Applied Emotional Intelligence: Cultivate Resilience, Empathy & Communication at Work
Emotional Intelligence (EQ) is the foundation of effective leadership.
This 50-hour certified training program is designed to help managers and professionals develop self-awareness, build resilience, and refine their communication skills—essential qualities for navigating workplace dynamics with confidence and clarity.
While the focus of this course is the workplace, the skills you develop will apply universally to all areas of life-enhancing personal relationships, social interactions, and overall well-being.
Who is This Course For?
This course is ideal for professionals looking to:
✔️ Understand what Emotional Intelligence truly is and how it applies to leadership.
✔️ Develop self-awareness as the foundation for strong interpersonal skills.
✔️ Cultivate resilience and emotional regulation in high-pressure environments.
✔️ Learn communication styles that foster clarity and constructive dialogue.
✔️ Practice empathy without becoming emotionally overwhelmed.
What You’ll Gain
By the end of this program, you will:
✔️ Develop Self-Awareness – Understand your emotional triggers and behavioural patterns.
✔️ Strengthen Resilience – Learn how to navigate stress and workplace challenges effectively.
✔️ Master Communication Styles – Adapt your approach to create clear, productive interactions.
✔️ Enhance Emotional Regulation – Respond rather than react in professional settings.
✔️ Practice Empathy with Boundaries – Recognize and respect emotions without being emotionally pulled in.
How You’ll Learn
This program blends expert-led training with real-world workplace applications to ensure practical and lasting results.
🔹 Live Interactive Sessions
🔹 Practical Tools & Exercises
🔹 Assessments & Personalized Growth Plans
Tailored to Your Needs
A needs analysis will be conducted to understand your organization's goals and ensure the course content is adapted to meet those objectives.
The duration, pace, and pricing will be adjusted based on your unique requirements.
Take the Next Step in Your Leadership Growth
Strong leadership starts with self-awareness, resilience, and effective communication. Develop the emotional intelligence skills to navigate challenges, build meaningful connections, and lead with clarity and confidence—skills that will support your success in both your professional and personal life.💡
🌐 Mode: Online - This course runs over 10 weeks with weekly sessions.
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