Growth is not always a linear path. As we deepen our understanding of ourselves and our relationships, we may encounter moments that challenge our perspectives or stir emotions we weren’t expecting. This is a natural part of the journey—an opportunity to pause, reflect, and realign.
Conscious Care offers a space for this kind of learning. These classrooms are designed for those exploring personal mastery (Conscious Living & Conscious Being) and relational growth (Conscious Loving). Each provides structured, immersive learning experiences that encourage self-awareness, emotional intelligence, and meaningful connection.
Facilitated by Ashika Singh, PhD, this work is about learning, integrating, and deepening—not about getting it "right" but about becoming more present to yourself and those around you.
Once you’ve completed the Essentials, you step into Conscious Living—a classroom designed for those ready to go deeper. Here, you explore who you truly are, beyond conditioning, expectations, and external influences.
This is not about quick fixes or surface-level change. It’s about understanding yourself on a profound level, developing emotional resilience, and aligning your life with your core values. Growth isn’t always easy, but in this space, you’ll be supported as you uncover patterns, shift perspectives, and strengthen your inner compass.
As Dr. Gabor Maté reminds us:
"The attempt to escape from pain is what creates more pain."
True transformation happens when you stop avoiding discomfort and start working with it. This classroom is where you face yourself, understand yourself, and evolve—not through theory, but through real, lived experience.
Once you’ve completed the Essentials, you’re ready for Conscious Loving—a classroom designed for those who want to build stronger, more connected relationships.
Relationships—whether with a partner, family, or close friends—are some of our greatest teachers. They challenge us, heal us, and sometimes test our patience. But with the right understanding, they can also become a space for deep connection, trust, and growth.
In this classroom, we focus on how you show up in your relationships. Through interactive lessons tailored to your unique dynamics, you’ll explore new ways to communicate, listen, and navigate conflict—so that challenges become opportunities for deeper understanding. This isn’t therapy, but it is deep, intentional learning.
As Eckhart Tolle puts it:
"If I accept that my relationships are here to make me conscious, instead of happy, then my relationships become a wonderful self-mastery tool that keeps realigning me with my higher purpose for living."
Conscious Loving is about approaching relationships with awareness, accountability, and emotional depth. If you're ready to engage differently, grow together, and create relationships that truly support you, this is your space. Let’s begin.
Once you’ve completed the Essentials, you’re ready for Conscious Being—a classroom for those walking a spiritual path, whether as seekers, healers, or guides.
Spiritual growth isn’t always light and easy. Sometimes, it shakes things up—bringing deep emotions, uncertainty, or a sense of being unmoored. Carl Jung called this the individuation process—a time when we’re asked to face the hidden parts of ourselves to become whole. If you’ve ever felt like you’re shedding old layers, questioning long-held beliefs, or stepping into something deeper, you’re not alone.
In this classroom, we don’t bypass what’s hard—we move through it with awareness. Together, we’ll explore the deeper shifts happening within you, clearing emotional blocks and finding clarity in the process. This isn’t about rushing to "fix" anything; it’s about understanding, integrating, and aligning with who you truly are.
"The wound is the place where the Light enters you."
— Rumi
Embark on your own hero’s journey today. The answers to your deepest questions lie within. Let's explore and awaken your potential together.
It is a grace to be here.
Ashika Singh, PhD
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